Is P'MOS, COMBINATION PIZZA, ITALIAN SAUSAGE & PEPPERONI, ITALIAN SAUSAGE & PEPPERONI Low FODMAP?

Ingredients

LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CRUST (FLOUR [WHEAT FLOUR, ENZYME], WATER, PALM OIL, WHITE DEGERMED CORN MEAL, YEAST, CONTAINS 2% OR LESS OF: SALT, SOYBEAN OIL, SUGAR, CULTURED WHEY, WHEY, VINEGAR, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE], WHEAT FLOUR, ASCORBIC ACID, ENZYMES, FERROUS SULFATE, NIACIN, WHEAT FLOUR, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SOY LECITHIN [PROCESSING AID]), SAUCE (WATER, TOMATOES, SPICE [SALT, SPICES, DEHYDRATED GARLIC, CITRIC ACID], OLIVE OIL, GARLIC), ITALIAN SAUSAGE (PORK, SALT, SPICES, WATER, CORN SYRUP SOLIDS, PAPRIKA, FLAVORING, DISODIUM INOSINATE AND DISODIUM GUANYLATE, BHA, BHT, PROPYL GALLATE, SOY LECITHIN [PROCESSING AID]), PEPPERONI (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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