Is POBLANO VEGETABLE BURRITO, POBLANO VEGETABLE Vegan?

Ingredients

spinach flour tortilla (unbleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, palm fruit oil, cultured wheat flour, spinach powder, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), cane sugar, salt, guar gum, inactive dry yeast, citric acid), rice, black beans, sweet potatoes, monterey jack cheese (cultured pasteurized milk, salt, enzymes), cheddar cheese (cultured pasteurized milk, salt, microbial enzymes, annatto, powdered cellulose (added to prevent caking)), corn, poblano peppers, garlic, balsamic vinegar (wine vinegar, concentrated grape must), expeller-pressed canola oil, cilantro, lime juice, scallions, salt, black pepper, red pepper, cumin, coriander

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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