Is Pocky Cheese Cake Flavor Low FODMAP?

Ingredients

Whole Wheat Flour, Wheat Flour, Vegetable Oil, Sugar, Lactose (Milk), Whole Milk Powder (11%), Soybean Oil, Vegetable Shortening, Cheese (Milk) Powder (2%), Malt Extract (Water, Barley, Malt), Emulsifier (Soy Lecithin E322, Sucrose Esters of Fatty Acids E473, Sodium Stearoyl-2-Lactylate E481), Salt, Yeast, Resistant Dextrin, Sweetener (Steviol Glycoside E960), Colour (Carotenes E160a). Contains Wheat, Soybean, Soy, Malt, Barley.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Stick