Is Pocky - Strawberry Vegan?
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Ingredients
enriched flour, wheat flour, ferrous fumarate, niacinamide, thiamin mononitrate, riboflavin, folic acid, sugar, vegetable oil, palm oil, sunflower oil, lactose, whole milk powder, vegetable shortening, palm oil, fully hydrogenated palm oil, beet red, artificial flavor, salt, baker's yeast, soy lecithin, strawberry powder, mono - and diglycerides of fatty acids, sodium bicarbonate
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.