Is PÖDÖR Premium Sour Cherry Balsamico - 3.4 fl. Oz. - 100% Natural, Aged in Oak Barrels, Fermented, Unfiltered, Vegan, Gluten-Free, Non-GMO in Glass Bottle Low FODMAP?
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Why it's not low FODMAP
- reduced sour cherry juice
- sour cherry vinegar
reduced sour cherry juice
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Sour Cherry Vinegar, Reduced Sour Cherry Juice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
PÖDÖR Premium Sour Cherry Balsamico - 3.4 fl. Oz. - 100% Natural, Aged in Oak Barrels, Fermented, Unfiltered, Vegan, Gluten-Free, Non-GMO in Glass Bottle is available at 1 retailer
About this product
Condiment · Bottle, Liquid