Is Poeto Vegan Spanish Style Tortilla 500G Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

potato
modified potato starch
fried potato

potato

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fried Potato (44%) [Potato, Sunflower Oil], Reconstituted Dried Cooked Whole Chickpeas (35%), Fried Onion (12%) [Onion, Olive Oil, Salt], Olive Oil, Salt, Vegetable Fibre [Pea Fibre, Sugar Cane, Bamboo], Acidity Regulator (Citric Acid), Modified Potato Starch

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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