Is Polar Zero Calorie Blackberry Mango Sparkling Seltzer Water, 12 fl oz, 8 Pack Cans GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Why it's not GERD friendly

  • carbonated water

carbonated water

Dietitian note

Carbonated water may exacerbate symptoms for individuals with GERD. The carbonation can increase pressure within the stomach, potentially pushing stomach acid back up into the esophagus. This can irritate the already inflamed lining of the esophagus, worsening heartburn and other GERD symptoms. Please note that while plain carbonated water lacks the acidity of sodas, it may still trigger discomfort for some individuals with GERD.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

CARBONATED WATER, NATURAL FLAVORS

Check Polar Zero Calorie Blackberry Mango Sparkling Seltzer Water, 12 fl oz, 8 Pack Cans against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Polar Zero Calorie Blackberry Mango Sparkling Seltzer Water, 12 fl oz, 8 Pack Cans is available at 1 retailer

Walmart

About this product

Beverage · Can

Flavor
FruitySweet
Texture
Carbonated
Commonly used for
DrinkingOn The Go
GERD Friendly? Polar Zero Calorie Blackberry Mango Sparkling Seltzer Water, 12 fl oz, 8 Pack Cans | Spoonful