Is Pollen & Grace Mezze Houmous + Rainbow Veg Grain Bowl 275g Low FODMAP?

Ingredients

Cooked Quinoa (37%) (Water, Quinoa), Houmous (20%) (Cooked Chickpeas (Water, Chickpeas), Rapeseed Oil, Tahini ( Sesame ), Water, Lemon Juice Concentrate, Extra Virgin Olive Oil, Garlic Granules, Salt, Vinegar), Cooked Sweet Potato (11%), Zhoug Dressing (7%) (Water, Cider Vinegar, Rapeseed Oil, Coriander, Muscovado Sugar, Cornflour, Apple Juice Concentrate, Parsley, Green Chilli, Salt, Garlic Puree, Cumin Powder), Chickpeas (7%) (Chickpeas, Water, Salt), Sliced Red Cabbage (7%), Cucumber (4%), Apple Cider Vinegar, Rocket (2%), Water, Chickpea Dukkah (2%) (Roasted Chickpeas, Nigella Seeds, Sea Salt, Rapeseed Oil, Paprika Powder, Black Pepper, Coriander Seeds, Fennel Seeds), Sea Salt, Brown Sugar, Rapeseed Oil, Cayenne Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Pollen & Grace Mezze Houmous + Rainbow Veg Grain Bowl 275g is available at 1 retailer

About this product

Grain · Pouch