Is Polli Sundried Tomatoes In Oil & Capers 190g Dairy Free?
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Ingredients
Sunflower Oil, Rehydrated Sundried Tomatoes Strips 40, 8% (Sundried Tomatoes Strips 22, 5%, Water), Capers 2, 2%, Salt, Acidity Regulator: Citric Acid, Oregano 0, 13%, Black Pepper 0, 1%, Laurel, Garlic Powder, Antioxidant: Ascorbic Acid
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.