Is Pom Bear BBQ Multipack Crisps 6 x 13g Low FODMAP?
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Ingredients
Dried Potato, Sunflower Oil, Potato Starch, Maize Starch, Barbecue Flavour [Sugar, Dried Yeast, Potassium Chloride, Dried Onion, Natural Flavourings, Dried Garlic, Ground Spices (Smoked Paprika, Red Chilli Pepper), Salt, Dried Tomato, Dextrose, Acid: Citric Acid, Smoked Sea Salt, Colour: Paprika Extract, Antioxidant: Extracts of Rosemary], Maize Dextrin, Sugar, Potato Protein, Yeast Extract, Emulsifier: Mono- and Diglycerides of Fatty Acids, Potassium Chloride, Paprika Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.