Is Pom-Bear Potato Snacks Cheese & Onion Flavour 19g Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

paprika powder
potato starch
dried potato
modified starch

paprika powder

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dried Potato, Sunflower Oil, Potato Starch, Modified Starch, Cheese & Onion Flavour (Dried Onion, Yeast Extract, Salt, Dried Cheese (Milk), Dried Garlic, Dextrose, Natural Flavouring), Salt, Sugar, Yeast Extract, Emulsifier: Soya Lecithin, Paprika Powder

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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