Is POMEGRANATE GREEK NONFAT YOGURT, POMEGRANATE Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose.

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Why it's not lactose free

cultured grade a non fat milk

cultured grade a non fat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CULTURED GRADE A NON FAT MILK, WATER, SUGAR, POMEGRANATE JUICE CONCENTRATE, CONTAINS LESS THAN 1% OF PECTIN, BLACK CARROT JUICE AND GRAPE JUICE CONCENTRATE (FOR COLOR), NATURAL FLAVOR CAROB BEAN GUM, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), CALCIUM LACTATE, LEMON JUICE CONCENTRATE, VITAMIN D3.

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