Is Pomme de terre bintje Low FODMAP?
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Ingredients
Bintje Categorle 'I Pomme Oe Terre De Consommation Calibrc:50/75mm ,,Niptll 5916937 Poids Net:2,5ko Origine:france Emualleur:pomun1 France 39470 Esquelbecq A 31 P001z3 Lot: Traitement Antigerminatif
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.