Is pommes de terre charlotte Low FODMAP?
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Ingredients
Kiehl Sas 67120 Duppigheim Consommation Nouvelle Pdt De Te A Chair Ferme 2018 Variete :Charlotte Poids Net :2,5Kg Categorie I Calibre 35:55M Cnipt:46717031 Lot :Ga218 Origine Alsace France Date D 'Emballage:h29
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.