Is Pommy's Fresh & Healthy Teriyaki Chicken Noodles GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • spirit vinegar
  • garlic
  • vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken Breast (40%), Sugar Snaps Peas, Carrot, Vinegar, Radish, Spirit Vinegar, Brown Sugar, Spices, Spring Onion, Sesame Oil, Ginger, Dark Soy Sauce [water, Sugar, Water, Soy Beans (soya), Salt, Wheat Flour], Garlic, Noodles (50%) [wheat Flour (with Calcium, Iron, Niacin And Thiamin B1), Salt, Colours (paprika Extract And Carotenes), Acidity Regulators (sodium Carbonate, Potassium Carbonate, Citric Acid), Antioxidant (ascorbic Acid)] Contains Wheat and Soya.

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GERD Friendly? Pommy's Fresh & Healthy Teriyaki Chicken Noodles | Spoonful