Is POMONA Pure Tart Cherry Juice, 8.4 Ounce Bottle (Pack of 12), Cold Pressed Organic Juice, Non-GMO, No Sugar Added, Not from Concentrate, Gluten Free, Kosher Certified, Preservative Free Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Why it's not low FODMAP

  • organic tart cherry juice

organic tart cherry juice

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

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Ingredients

Organic Tart Cherry Juice

Check POMONA Pure Tart Cherry Juice, 8.4 Ounce Bottle (Pack of 12), Cold Pressed Organic Juice, Non-GMO, No Sugar Added, Not from Concentrate, Gluten Free, Kosher Certified, Preservative Free against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

POMONA Pure Tart Cherry Juice, 8.4 Ounce Bottle (Pack of 12), Cold Pressed Organic Juice, Non-GMO, No Sugar Added, Not from Concentrate, Gluten Free, Kosher Certified, Preservative Free is available at 1 retailer

Amazon

About this product

Juice · Bottle

Flavor
AcidicFruityTart
Texture
Liquid
Commonly used for
DrinkingSmoothieCooking
Low FODMAP? POMONA Pure Tart Cherry Juice, 8.4 Ounce Bottle (Pack of 12), Cold Pressed Organic Juice, Non-GMO, No Sugar Added, Not from Concentrate, Gluten Free, Kosher Certified, Preservative Free | Spoonful