Is Ponti Zero Oil Pepper & Lemon Artichokes Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato

potato

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sliced Artichokes, Dressing (Maltodextrin from Corn/Maize and Potato, Wine Vinegar, Sugar, Salt, Mix of Spices - of which Black Pepper -, Lemon, Natural Flavours, Thickeners: Xanthan Gum and Pectin)

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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