Is Pop Candy Rum Y Vanilla Fresh Butter Crunch Toffee | All-Natural Gourmet Candy Brittle | Corn Syrup-Free, Gluten-Free, Peanut-Free, and Soy-Free | 4 Ounces Low FODMAP?
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Why it's not low FODMAP
- rum extract
- cashews
rum extract
Dietitian noteRum is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- gin
- vodka
- whiskey
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500K+ downloads • 4.6★ rating
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Ingredients
Butter (Cream, Salt), Cane Sugar, Cashews, Pecans, Organic Brown Rice Syrup, Rum Extract, Mexican Vanilla Extract, Sea Salt And Vanilla Bean
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Pop Candy Rum Y Vanilla Fresh Butter Crunch Toffee | All-Natural Gourmet Candy Brittle | Corn Syrup-Free, Gluten-Free, Peanut-Free, and Soy-Free | 4 Ounces is available at 1 retailer
About this product
Candy · Candy Piece