This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Pop Corners Kettle Corn Popped-Corn Chip Sweet & Salty Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Pop Corners Kettle Corn Popped Corn Chip Sweet Salty is a delectable snack that has gained popularity for its freshness, crispiness, and irresistible taste. These chips are loved by many due to their delightful combination of sweetness and saltiness. With a perfect balance of flavors, Pop Corners Kettle Corn Popped Corn Chip Sweet Salty has captured the hearts and taste buds of consumers. The chips are lauded for their freshness, ensuring a satisfying crunch with every bite. Overall, this snack offers a delightful snacking experience that leaves people craving for more.

Ingredients

Enriched Yellow Corn (Yellow Corn, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Sugar, Sea Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Pop Corners Kettle Corn Popped-Corn Chip Sweet & Salty | Spoonful