Is Pop Daddy Pretzels Garlic Parmesan Pretzel Sticks GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese culture
parmesan cheese
milk
dehydrated garlic

cheese culture

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Pretzels (unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate-b1, Riboflavin-b2, Folic Acid), Malt, Salt, Soybean Oil, Yeast), Oil Blend (soybean Oil And/or Sunflower Oil And/or Canola Oil And/or Natural Butter Flavor, Annatto [color]), Parmesan Cheese (skim Milk, Cheese Culture, Salt, Enzymes), Salt, Dehydrated Garlic, Sugar, Modified Corn Starch, Parsley, Natural Flavor (silicon Dioxide And Calcium Stearate [prevents Caking]. Contains: Milk, Wheat, Soy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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