Is Pop Fizz! Be Merry! gCranberry Fizz Vegetarian?
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Ingredients
Carbonated Water, Sugars (cane Sugar, Concentrated Apple Juice, Concentrated Cranberry Juice), Agave Inulin, Apple Cider Vinegar, Natural Flavours, Citric Acid, Stevia Extract, Concentrated Lime Juice, Concentrated Lemon Juice.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.