Is Pop Rocks Pop Rocks Bubble Gum, 0.37 oz GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk sugar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Sugar, Lactose (Milk Sugar), Gum Base (Soy), Maltodextrin, Citric Acid, Glycerine, Corn Syrup, Artificial Flavor, Artificial Color (Red No, 3), Bht (Antioxidant), Processed With Carbon Dioxide
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Pop Rocks Pop Rocks Bubble Gum, 0.37 oz is available at 4 retailers
About this product
Candy · Granule