Is Pop-Tarts Breakfast Toaster Pastries Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soy lecithin
soybean

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Corn Syrup, High Fructose Corn Syrup, Dextrose, Soybean and Palm Oil (With TBHQ For Freshness), Sugar, Bleached Wheat Flour, Contains Two Percent or Less of Wheat Starch, Salt, Dried Raspberries, Dried Pears, Dried Apples, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Citric Acid, Gelatin, Modified Wheat Starch, Yellow Corn Flour, Palm Oil, Xanthan Gum, Soy Lecithin, Red 40, Cornstarch, Caramel Color, Vitamin A Palmitate, Natural and Artificial Flavors, Niacinamide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Blue 1

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