Is Pop-Tarts Frosted Chocolate Vanilla Creme Toaster Pastries GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa
contains two percent, less of: cocoa, modified corn starch, salt, cocoa

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Dextrose, Soybean and Palm Oil (With TBHQ For Freshness), Corn Syrup, Cracker Meal, Whey, High Fructose Corn Syrup, Contains Two Percent or Less of: Cocoa, Modified Corn Starch, Salt, Cocoa (Processed With Alkali), Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Egg Whites, Color Added, Mono- and Diglycerides, Milled Corn, Sodium Stearoyl Lactylate, Gelatin, Datem, Soybean Oil, Vanilla Extract, Caramel Color, Soy Lecithin, Niacinamide, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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