Is Pop Tarts Frosted Pumpkin Pie Dairy Free?
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Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, High Fructose Corn Syrup, Dextrose, Sugar, Soybean And Palm Oil (with Tbhq For Freshness), Bleached Wheat Flour. Contains 2% Or Less Of Wheat Starch, Salt, Dried Pumpkin, Glycerin, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Maltodextrin, Molasses, Degerminated Yellow Corn Flour, Gelatin, Soy Lecithin, Cinnamon, Yellow Corn Flour, Ginger, Nutmeg, Cloves, Cornstarch, Caramel Color, Cocoa Processed With Alkali, Paprika Extract Color, Yellow 6, Red 40, Yellow 5, Yellow 5 Lake, Blue 1. Contains Wheat and Soy Ingredients.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.