Is Pop Tarts Frosted Sweet Swirl Cupcake Tasty Filled Pastry Bites, Frosted Sweet Swirl Cupcake GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cream
  • dried sweet cream
  • nonfat milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

dried sweet cream
nonfat milk

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 (RIBOFLAVIN], FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, SUGAR, PALM OIL, GLYCERIN. CONTAINS 2% OR LESS OF MODIFIED TAPIOCA STARCH, SALT, MODIFIED CORN STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), DRIED SWEET CREAM (CREAM, NONFAT MILK), CORNSTARCH, CELLULOSE, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVORS, SODIUM STEAROYL LACTYLATE, CELLULOSE GUM, SOY LECITHIN, GELATIN, DATEM, YELLOW CORN FLOUR, WHEAT GLUTEN, COLOR ADDED, CARRAGEENAN, RED 40 LAKE, GUAR GUM, RED 40.

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About this product

Snack · Piece

Flavor
SweetVanillaButtery
Texture
CrispyFlakySoft
Commonly used for
BreakfastSnackingOn The Go
GERD Friendly? Pop Tarts Frosted Sweet Swirl Cupcake Tasty Filled Pastry Bites, Frosted Sweet Swirl Cupcake | Spoonful