Is Pop Tarts Haunted Frosted Chocolatey Fudge Tasty Filled Pastry Bites, Haunted Frosted Chocolatey Fudge Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B₁ (THIAMIN MONONITRATE], VITAMIN B₂ (RIBOFLAVIN), FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, SUGAR, PALM OILL, FRUCTOSE, COCOA PROCESSED WITH ALKALI, GLYCERIN. CONTAINS 2% OR LESS OF MODIFIED TAPIOCA STARCH, CELLULOSE, SALT, MODIFIED CORN STARCH, NONFAT MILK, COCOA, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CELLULOSE GEL, SODIUM STEAROYL LACTYLATE, GELATIN, DATEM, SOY LECITHIN, CELLULOSE GUM, CARAMEL COLOR, WHEAT GLUTEN, CORNSTARCH, YELLOW 6 LAKE, CARRAGEENAN, CITRIC ACID, MALIC ACID, GUAR GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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