Is Kelloggs Pop Tarts Breakfast Toaster Pastries Frosted Strawberry, 13.5 oz, 4 count Low FODMAP?
Description
Kellogg's Pop Tarts Breakfast Toaster Pastries Frosted Strawberry 13.5 oz 4 count are a popular choice among breakfast lovers. These pastries are known for their sweet strawberry flavor and convenient toaster preparation. However, it is worth noting that some people find them to be too sweet. Overall, these toaster pastries offer a tasty and convenient option for a quick breakfast or snack.
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Why it's not low FODMAP
- high fructose corn syrup
- bleached wheat flour
- soybean
- wheat flour
- enriched flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Description
Kellogg's Pop Tarts Breakfast Toaster Pastries Frosted Strawberry 13.5 oz 4 count are a popular choice among breakfast lovers. These pastries are known for their sweet strawberry flavor and convenient toaster preparation. However, it is worth noting that some people find them to be too sweet. Overall, these toaster pastries offer a tasty and convenient option for a quick breakfast or snack.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Corn Syrup, High Fructose Corn Syrup, Dextrose, Soybean And Palm Oil (With Tbhq For Freshness), Sugar, Bleached Wheat Flour,contains 2% Or Less Of Wheat Starch, Salt, Dried Strawberries, Dried Pears, Dried Apples, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Citric Acid, Gelatin, Modified Wheat Starch, Yellow Corn Flour, Caramel Color, Xanthan Gum, Cornstarch, Turmeric Extract Color, Soy Lecithin, Red 40, Yellow 6, Blue 1, Color Added, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Color Added
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kelloggs Pop Tarts Breakfast Toaster Pastries Frosted Strawberry, 13.5 oz, 4 count is available at 21 retailers
About this product
Snack · Piece