No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Natures Path, Toaster Pastries Frosted Berry Strawberry Organic 6 Count, 11 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Frosted strawberry toaster pastries offer a sweet, jam-like berry flavor with a crisp exterior and soft, pastry interior. Commonly eaten warm from a toaster or straight from packaging for breakfast or snacks, reviewers note convenient portability, kid appeal, consistent sweetness, occasional uneven frosting coverage, and compact portion size, everyday convenience.

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Ingredients

INGREDIENTS: Wheat flour*, cane sugar*, invert cane syrup*, palm oil*, whole wheat flour*, apples*, corn starch*, strawberries*, rice starch*, leavening (baking soda, cream of tartar), vital wheat gluten*, dextrose*, tapioca starch*, strawberry flavor*, cultured dextrose*, sea salt, red beet powder* (red beet juice concentrate*, maltodextrin*), honey*, molasses*, citric acid, whey protein concentrate* (milk), algin, sodium citrate, monocalcium phosphate. Organic. Contains milk and wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Natures Path, Toaster Pastries Frosted Berry Strawberry Organic 6 Count, 11 Ounce is available at 15 retailers

Whole FoodsKrogerRalphsShopRiteVitacostTargetWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sCentral MarketThrive MarketThe Fresh GrocerAmazon

About this product

Snack · Pouch

Flavor
FruitySweet
Texture
CrunchySoft
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Natures Path, Toaster Pastries Frosted Berry Strawberry Organic 6 Count, 11 Ounce | Spoonful