This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Forager Project, Organic Dairy-Free Strawberry Cashewmilk Yogurt Alternative, 5.3 Ounce Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Single-serve strawberry yogurt alternative offers a smooth, creamy texture with a sweet-tart strawberry flavor. Consumers use it for breakfast, snacks, parfaits, and smoothie boosts. Reviews often note pleasant fruit taste, spoonable consistency, and convenient packaging, while some mention varied sweetness levels and occasional texture differences between batches and packaging sizes.

Ingredients

Cashewmilk (Filtered Water, Cashews (Organic)), Cane Sugar (Organic), Strawberries (Organic), Tapioca Starch (Organic), Pectin, Coconut Cream (Organic), Locust Bean Gum (Organic), Natural Flavor, Agar, Fruit And Vegetable Juice (For Color), Lemon Juice Concentrate (Organic), Live Active Cultures, Live Active Cultures (S, Thermophilus, L, Bulgaricus, L, Acidophilus, Bifidus, L, Lactis, L, Plantarum)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.