Is Katz Gluten Free Strawberry Toaster Pastries Low FODMAP?
Description
Sweet strawberry filling contrasts with a tender, flaky crust that browns evenly in a toaster. Commonly eaten for quick breakfasts, lunchbox snacks, or portable treats, reviewers cite consistent flavor and convenient portions; frequent notes mention uneven filling distribution and some preference for a crisper exterior after toasting among many shoppers.
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Why it's a maybe for low FODMAP
- orange juice concentrate
- natural flavor
- chickpea flour
orange juice concentrate
Dietitian noteWhile a single serve of oranges is low in FODMAPs, orange juice can be high in fructose depending on the processing. For example, fresh orange juice has a lower FODMAP load than reconstituted juice. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oranges
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Description
Sweet strawberry filling contrasts with a tender, flaky crust that browns evenly in a toaster. Commonly eaten for quick breakfasts, lunchbox snacks, or portable treats, reviewers cite consistent flavor and convenient portions; frequent notes mention uneven filling distribution and some preference for a crisper exterior after toasting among many shoppers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Gluten-free flour blend (organic flour, potato starch, tapioca starch, white rice flour, chickpea flour, millet flour, corn starch, brown rice flour), sugar, palm oil, organic soy protein isolate, confectioners sugar (sugar, corn starch), maltodextrin, orange juice concentrate, natural flavor, strawberry powder, invert sugar, organic corn syrup, corn syrup, canola oil, maple powder (organic maple syrup, maltodextrin), sodium bicarbonate, pectin, monocalcium phosphate, salt, natural juice (lemon juice, natural flavor), cellulose gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Piece