Is Pop-Tarts Protein Bumpin' Blueberry Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
milk protein concentrate

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Enriched Flour (wheat Flour, Niacin, Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, High Fructose Corn Syrup, Dextrose, Sugar, Soybean And Palm Oil (with Tbhq For Freshness), Milk Protein Concentrate, Wheat Protein, Glycerin, Bleached Wheat Flour. Contains 2% Or Less Of Wheat Starch, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Citric Acid, Xanthan Gum, Natural And Artificial Flavors, Dried Grapes, Gelatin, Soy Lecithin, Dried Blueberries, Dried Apples, Modified Wheat Starch, Yellow Corn Flour, Caramel Color, Cornstarch, Turmeric For Color, Red 40, Blue 2, Blue 1, Color Added. Contains Wheat, Milk and Soy Ingredients.

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