Is Popchips Chili Limon Tortilla Chips, 3.5 Oz. GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

trace of lime
lemon extract
citric acid
garlic powder
including chili pepper

trace of lime

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Stone Ground Corn Masa, Sunflower, Safflower, Canola Oil, Seasoning (Spices (Including Chili Pepper), Salt, Sugar, Citric Acid, Dextrose, Rice Flour, Onion Powder, Yeast Extract, Garlic Powder, Paprika, Turmeric, Paprika Extract, Lemon Extract), Toasted Corn Germ, Trace Of Lime

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