Is Popchips Potato Cheddar, 3 oz Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

potato flakes
potato starch
potato

potato flakes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potato (Potato Flakes, Potato Starch), Sunflower, Safflower, Canola Oil, Seasoning (Whey, Salt, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin, Yeast Extract, Natural Flavors, Buttermilk, Cream, Lactic Acid, Butter (Cream, Salt), Disodium Phosphate, Turmeric Extract, Onion Powder, Sodium Citrate, Xanthan Gum, Citric Acid), Rice Flour

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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