Is popchips Sour Cream & Onion Crisps 50g, £1.35 PMP GERD Friendly?
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Why it's not GERD friendly
- citric acid
- sour cream & onion flavour
- dried garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Dried Potato, Rice Flour, Sunflower Oil, Potato Starch, Sour Cream & Onion Flavour [Dried Onion, Sugar, Dried Yeast Extract, Potato Starch, Potassium Chloride, Natural Flavourings, Dried Garlic, Acid: Citric Acid, Salt, Dried Parsley], Salt
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →About this product
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