Is POPCORN SHRIMP Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

nonfat dry milk
natural butter flavor
dried whey

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

SHRIMP, WATER, BLEACHED WHEAT FLOUR, WHEAT FLOUR, ENRICHED YELLOW CORN FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SUGAR, DRIED WHEY, YEAST, RICE FLOUR, ONION POWDER, DISODIUM INOSINATE AND GUANYLATE, GARLIC POWDER, YEAST EXTRACT, CITRIC ACID, LEAVENING, METHYLCELLULOSE, NONFAT DRY MILK, PAPRIKA, SODIUM ALGINATE, SOY FLOUR, SPICE EXTRACTIVE, MALTODEXTRIN, NATURAL BUTTER FLAVOR, SPICE, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE) SODIUM BISULFITE (AS A PRESERVATIVE), METABISULFITE (AS A PRESERVATIVE). FRIED IN VEGETABLE OIL (COTTONSEED, CANOLA AND/OR SOYBEAN OIL)

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