Is POPCORN SHRIMP Lactose Free?

This product may or may not be lactose free as it lists 1 ingredient that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for lactose free

dried whey

dried whey

Dietitian note

Whey is the liquid by-product of cheese-making. Lactose levels of whey and whey-based products depend on the the processing and whether lactase enzyme has been added to break it down. Unless marked as lactose free, assume this product contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

SHRIMP, WHOLE WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED CORN STARCH, WHOLE GRAIN YELLOW CORN FLOUR, WHEAT STARCH, SOY PROTEIN ISOLATE, SUGAR, YELLOW CORN FLOUR, SALT, DRIED YEAST, DRIED WHEY, YEAST EXTRACT, SODIUM ALGINATE, METHYLCELLULOSE, GARLIC POWDER, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM (PHOSPHATE), DISODIUM INOSINATE AND DISODIUM GUANYLATE, CARAMEL (COLOR), PAPRIKA EXTRACT (COLOR), SOYBEAN OIL, CITRIC ACID, SPICE EXTRACT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), AND SODIUM BISULFATE (PRESERVATIVE).

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