Is Popcornopolis Cheddar Cheese Popcorn, 4.5 Oz. Gift Cone GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cheese culture
cheddar cheese
cheese seasoning
milk
pasteurized milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

popcorn, coconut oil, cheese seasoning (whey, granular and cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), buttermilk, whey protein concentrate, salt, contains less than 2% of sodium phosphate, citric acid, lactic acid), sunflower oil, beta carotene (for color)

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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Also check for this product

Egg FreeYes

Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.

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Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Where to buy

Popcornopolis Cheddar Cheese Popcorn, 4.5 Oz. Gift Cone is available at 1 retailer

Walmart

About this product

Snack · Pouch

Flavor

SavorySalty

Texture

Crunchy

Commonly used for

SnackingOn The Go