Is Popcornopolis Cheddar Popcorn Cheddar Cheese Flavored Popcorn GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • contains less than 2% of sodium phosphate, citric acid, lactic acid, sunflower oil, beta carotene
  • citric acid
  • cheese culture
  • cheddar cheese
  • cheese seasoning
  • milk
  • pasteurized milk

contains less than 2% of sodium phosphate, citric acid, lactic acid, sunflower oil, beta carotene

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

+3 more in the app

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Ingredients

Popcorn, Coconut Oil, Cheese Seasoning (whey, Granular And Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzyme, Buttermilk, Whey Protein Concentrate, Salt, Contains Less Than 2% Of Sodium Phosphate, Citric Acid, Lactic Acid), Sunflower Oil, Beta Carotene (for Color). Contains: Milk. Manufactured In A Facility That Processes Peanuts, Soy And Tree Nuts.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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About this product

Snack · Pouch

Flavor
SavorySaltyButtery
Texture
Crunchy
Commonly used for
SnackingOn The Go