No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Popcornopolis Salt of The Earth Golden Turmeric & Sea Salt Popcorn (14oz Big Bag) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Popcorn, High Oleic Sunflower Oil, Yeast Extract, Salt, Onion, Garlic, Turmeric (Color), Citric Acid, Ground Turmeric, Natural Flavor, Manufactured In A Facility That Processes Ilk, Peanuts, Soy And Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Popcornopolis Salt of The Earth Golden Turmeric & Sea Salt Popcorn (14oz Big Bag) is available at 1 retailer

Amazon

About this product

Snack · Pouch

Flavor
SavorySaltyEarthy
Texture
CrunchyLight
Commonly used for
SnackingOn The Go
Low FODMAP? Popcornopolis Salt of The Earth Golden Turmeric & Sea Salt Popcorn (14oz Big Bag) | Spoonful