Is Popped Mix sweet and salty snack mix, Cookies 'N' Creme Dairy Free?

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Why it's not dairy free

lactose
milk chocolate
milk
modified milk

lactose

Dietitian note

Lactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Wheat Flour, Sugar, Corn Syrup, Modified Palm Oil And Modified Vegetable Oil (Shea, Sunflower And/or Safflower), Modified Palm Kernel Oil, Popcorn, Modified Milk, Milk Chocolate (Sugar, Milk , Unsweetened Chocolate, Cocoa Butter, Lecithin (Soy), Natural Flavour), Vegetable Oil (Canola Oil, Corn Oil, Soybean Oil), Corn Syrup Solids, Cocoa Powder, Lactose, High Fructose Corn Syrup, Salt, Lecithin (Soy), Unsweetened Chocolate, Corn Flour, Baking Soda, Dextrose, Natural And Artificial Flavours, Yeast, Polyglycerol Polyricinoleate, Allergy Information: May Contain Peanuts, Tree Nuts

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 3 ingredients that derive from animals and 7 ingredients that could could derive from animals depending on the source.

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Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

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