Is POPPED MULTIGRAIN CHIPS, OLD SCHOOL BBQ Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

paprika
potato starch
tomato powder
potato flakes

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

POTATO FLAKES, POTATO STARCH, BROWN RICE FLOUR, SAFFLOWER AND/OR SUNFLOWER AND/OR CANOLA OIL, FLAXSEED MEAL, CHIA SEEDS, EVAPORATED CANE JUICE, BROWN SUGAR, SALT, TOMATO POWDER, YEAST EXTRACT, SPICE AND COLORING (PAPRIKA, ANNATO, TURMERIC), CITRIC ACID, ONION POWDER, NATURAL SMOKE FLAVOR, SPICES, GARLIC POWDER.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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