Is POPPERS, CRUNCH FRIES, CHEDDAR GERD Friendly?
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Why it's not GERD friendly
- blue cheese
- cream
- citric acid
- cultured cream
- sour cream
- cheese cultures
- cheddar cheese
- garlic powder
- milk
blue cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
DRIED POTATOES, VEGETABLE OIL (CORN AND/OR SUNFLOWER OIL), POTATO STARCH, CHEDDAR SEASONING (MALTODEXTRIN [MADE FROM CORN], WHEY, SALT, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], ONION POWDER, MONOSODIUM GLUTAMATE, CORN OIL, NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLOR [YELLOW 5 LAKE, YELLOW 6 LAKE, YELLOW 5, YELLOW 6], BUTTERMILK, SOUR CREAM [CULTURED CREAM, SKIM MILK], LACTOSE, BUTTER [CREAM, SALT], SODIUM CASEINATE, CITRIC ACID, BLUE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], YEAST EXTRACT, LACTIC ACID, SKIM MILK, GARLIC POWDER, SUNFLOWER OIL), MODIFIED POTATO STARCH, AND SALT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 14 ingredients that contain dairy.
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About this product
Snack · Piece