Is Poppi Love Soda Again Low FODMAP?
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Ingredients
Cherry Lemon: Carbonated water, sugars (cane sugar, concentrated strawberry juice), apple cider vinegar, natural flavours, agave inulin, concentrated lemon juice, stevia extract. Cherry Limeade: Carbonated water, sugars (cane sugar, concentrated cherry juice), apple cider vinegar*, agave inulin1, natural flavours, concentrated lemon juice, concentrated lime juice, stevia extract. Orange: Carbonated water, sugars (cane sugar, concentrated apple juice, concentrated orange juice), natural flavours, apple cider vinegar, agave inulin, citric acid, stevia extract, carotene.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.