Is Poppi Soda Dairy Free?

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Why it's not dairy free

whey powder
milk
whole milk

whey powder

Dietitian note

Whey is a protein found in milk (dairy).

Note by Rhyan Geiger, RDN

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Ingredients

Sugars (sugar, Corn Syrup, Barley Malt Extract), Enriched Wheat Flour, Modified Palm Kernel Oil, Whole Milk, Cocoa Powder, Whey Powder, Salt, Vegetable Oil, Soy Lecithin, Ammonium Bicarbonate, Potassium Hydroxide, Active Dry Yeast, Sodium Hydroxide, Artificial Flavour. Contains Barley, Wheat, Milk and Soy. It may also contain Peanuts and Tree Nuts.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.