Is Lance Captain's Wafers Peanut Butter & Honey Wheat Free?

No. This product is not wheat free as it lists 3 ingredients that contain wheat and 1 ingredient contain wheat depending on the source.

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Why it's not wheat free

wheat flour
wheat starch
wheat
enriched flour

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Calcium, Iron, Potassium, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (roasted Peanuts), Vegetable Oils (soybean, Palm And/or Canola), Sugar, Dextrose, Contains 2% Or Less Of: Salt, Corn Syrup, Leavening (monocalcium Phosphate, Baking Soda, Ammonium Bicarbonate), Honey Powder (honey, Wheat Starch, Soy Lecithin), Soy Lecithin, Molasses Powder, Natural Flavoring, Whey (milk). Contains Wheat, Peanuts, Soy, Milk.

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