Is POPPIN' COTTON CANDY YOGURT CRUNCH BERRY COTTON CANDY FLAVORED LOW-FAT YOGURT WITH RAINBOW RICE CRISPS, WAFFLE CONE PIECES, & POPPED GRAINS, POPPIN' COTTON CANDY Dairy Free?
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Ingredients
Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream, Live And Active Cultures: S, Thermophilus, L, Bulgaricus, L, Acidophilus, Bifidus, L, Casei And L, Rhamnosus), Cane Sugar, Water, Unbleached Wheat Flour, Fruit Puree Blend (Raspberry, Cherry, Strawberry, Blueberry), Rice Flour, Vegetable Oils (Palm Kernel, Soybean), Vegetable Juice Concentrate (For Color), Salt, Cherry Juice Concentrate, Fruit Pectin, Milk, Skim Milk, Natural Flavors, Soy Lecithin, Spirulina And Beta Carotene (For Color), Guar Gum, Lemon Juice Concentrate, Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream, Live And Active Cultures: S, Thermophilus, L, Bulgaricus, L, Acidophilus, Bifidus, L, Casei And L, Rhamnosus), Lemon Juice Concentrate
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.