Is pops Low FODMAP?

Ingredients

rice, sugar, glucose syrup, cocoa powder (3,5%), salt, niacin, flavourings, iron, pantothenic acid, vitamin d3, riboflavin, vitamin b6, thiamin, folic acid, vitamin b12, allergy advice may contain peanuts and nuts, suitable for vegans gluten free, wheat free, milk free, serving suggestion serving your cereal with milk (dairy or fortified alternative) is a good way to get some daily calcium and adding a handful of fruit (fresh or dried) will count towards your 5-a-day, why not try try with a dairy free milk alternative such as soya, rice or almond, storage

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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