Is PORK AND BEEF CHILI WITH BEANS GERD Friendly?
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Why it's not GERD friendly
- citric acid
- pork cured with water
- seasoned cooked beef
- bacon
- beef
- rendered pork fat
- pork
- dried vinegar
- chili pepper
- garlic powder
- tomatoes
- +4 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 15 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
WATER, COOKED ANDOUILLE SAUSAGE CRUMBLES WITH SMOKE FLAVOR ADDED (PORK, WATER, AND 2% OR LESS OF THE FOLLOWING: GARLIC, SALT, SPICES, PAPRIKA, SUGAR, DEHYDRATED GARLIC, NATURAL FLAVOR, MALTODEXTRIN, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, NATURAL SMOKE FLAVOR, SODIUM PHOSPHATES, RENDERED PORK FAT, YEAST EXTRACT, CANOLA OIL), TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES, SEASONED COOKED BEEF (BEEF, WATER, HYDROLYZED SOY PROTEIN, SEASONING [SALT, DEXTROSE, YEAST EXTRACT, SPICE, ONION POWDER, GARLIC POWDER, CANOLA OIL, NATURAL FLAVORS]), BACON (PORK CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), PINTO BEANS, ONIONS, GREEN SWEET PEPPERS, MODIFIED FOOD STARCH, DARK RED KIDNEY BEANS. CONTAINS LESS THAN 2% OF: SUGAR, CHIPOTLE PEPPERS, CHILI PEPPER, POTASSIUM CHLORIDE, SPICE, SALT, GARLIC POWDER, CUMIN, MALTODEXTRIN, CALCIUM CHLORIDE, CITRIC ACID, DRIED VINEGAR.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Soup · Can