Is Pork & Beef Koftas Lactose Free?
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Why it's not lactose free
- milk
- single cream
milk
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
PORK (42%), BEEF (21%), AIOLI SAUCE (17%) (Single Cream (Milk), Water, Maltodextrin, Garlic Purée, Comflour, Vinegar, Rapeseed Oil, Salt, Acidity Regulator, Citric Acid, Thickener Xanthan Gum), Onion, Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Guindilla Chillies, White Wine Vinegar, Salt Garlic Purée, Potato Starch, Onion Powder, Garlic Powder, Oregano Powder, Black Pepper, Cumin, Paprika, Preservatives: Acetic Acid, Sodium Metabisulphite, Chilli Powder, Cinnamon Powder, Coriander Powder, Ginger Powder, Ground Caraway Seeds, Rapeseed Oil ALLERGY ADVICE:
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